The short story is that Dr McDougall was working as a doctor in Hawaii when he observed something that got him intrigued. The older generation of Japanese people was healthy and slim. The younger generation was overweight and unhealthy. He studied both of them and realized that diet had lots to do with health.
The older generation was eating a diet based on starches.
The basis of McDougall program is a low-fat diet, based on starches and vegetables.
The program does not use oil to cook. There is a whole theory about why oil is not healthy for you, and I will not be discussing that in this article.
The McDougall way of eating is a simple way of eating. Meals can be prepared in less than 15 minutes, and the cleanup process is also a breeze since there is no oil involved.
Do You Need a Blender to Follow the McDougall Program
The short answer is no. You do not need a blender, not even an immersion blender.
The main starches are potatoes, rice, pasta, beans. Do you need a blender to cook potatoes? Not necessarily. You can eat baked potatoes, or you can do fries in the oven with no oil. You can eat, rice, beans or any starches without using a blender to prepare them.
You could have plenty of delicious salads, with no need of using a blender for the salad dressing. You could also feed yourself on delicious roasted vegetables.
You do not need a blender to cook beans and legumes.
But a blender brings some variety in your meals. It also helps to prepare meals from scratch. Like instead of buying non-dairy milk like oat milk, you can use the blender to prepare your own oat milk or almond milk.
The blender is handy also to prepare desserts, that by the way are allowed in the McDougall way of eating.
There are many meals you can prepare with a blender, and it will spice up your food preparation process, but a blender is not a must. There are many days, even weeks, during which I do not use my blender. Or perhaps for easy and quick meal preparation I just use my cheap immersion blender. You can even resort to using a fork instead of a blender. That will work out your arm muscles.
Having said that, a blender will make your life so much easier and an immersion blender is quite affordable. So start with an immersion blender and then you can save for a counter top blender.
Soups are essential when following the Plant Based Low Fat High Carb Diet. Well, you do not have to have them, but they are so easy to have, and fill you up and keep you warm. Some years back it was not easy to transport soup. But today, it is easy to have soup anywhere…
I found these wonderful ceramic kitchen utensil holders that have nice, wide openings and would look good on any counter. I have two similar containers. One of them came with a set of kitchen utensils, and I have used it ever since. The other one I bought when I had toddlers. My sharp knives were…
These stainless steel canister sets are the exact thing that my mum and sister would love in their kitchen. And I must say, now that I am more into cooking and I have children, I would also love them. They look much nicer and better organized than a plastic container. They would be great to store, sugar,…
I own one of these apple corers and I definitely love it. It is not an essential in my kitchen, but it definitely helps making my tasks quicker and easier. I first saw it at my children school and playgroups. It was really nice to use and you saved so much apple, that I was…
New words get added to the dictionary every time a new product gets created. That is the beauty of the English Language. A popular term for blenders and food processors is “pulse” or “to pulse”. Why is so important, because many blenders come with a pulse key and you may not know if you need…
I have a dish rack with tray that I assembled myself. I actually had a dish rack and then got a large tray that fits perfectly under it. I saw this once when we were staying at someone’s house and I thought it was a clever idea so that the water does not spill all…