Drinking Water- Challenge May 2015
Today is the first day of May and I miss this challenge from Natasha St Michael. The Drinking 6 to 8 cups of water per day challenge was in APril and I Just heard about it.
In the meantime I have been trying to increase my water consumption. I wrote about the importance of drinking water and the Water Cure book in this post.
But to be honest I battle to drink water. I believe that I do not lose the weight I need to lose because I do not drink enough water. I eat, and many times I know I am thirsty and not hungry. But it is more comfortable to eat than to drink.
Natasha from Radiance Central says that as a result of this challenge she felt more energetic. I think water is the missing key in my diet. Even though I am eating a healthy diet, I do not have the energy and many times I fall asleep during the day.
Natasha has started a daily green juice challenge during May. But I do no want to drink juice, because it takes time to prepare and it is not what Dr McDougall recommends. It is also more expensive than water.
So I am setting my challenge for May During the month of May I will drink between 8 and 12 glasses of water daily (between 2 and 3 liters). I will also have 1/4 teaspoon of salt per day as the Water Cure book states.
So I started today 1st of May, and I drank 2 liters. I do not think I will make the 3 liters. But from tomorrow I will aim for 3 liters.
I am hoping to experience more energy and to lose those last kilos that I have to lose. The challenge is mainly for myself, but anyone is welcome to join me. If you are, please comment below.
Im the same way
Thanks for visiting my site Alex